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Digital Wellness (Your Guide to Digital Detox)
by Joseph Kumbuckal
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₹250
Digital Wellness: Your Guide to Digital Detox by Joseph Kumbuckal is a timely Malayalam guide for the smartphone era. This book offers a scientific analysis of how constant notifications and screen time impact the human brain, focus, and relationships. Designed for students, parents, and educators, it provides practical strategies to break free from digital addiction. Discover how to regain mental clarity, improve concentration, and transition from being a slave to technology to becoming its master.
Product Details
| Author | Joseph Kumbuckal |
| Publisher | Australian Institute of Community & Health Management (AICHM) in association with Sacred Heart College, Thevara. |
| Publication Date | 12 February 2026 |
| Language | Malayalam |
| Print Length | 180 pages |
| Country of Origin | India |
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